The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Writen By Amy Johnson

Read and download The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit book by Amy Johnson in PDF, EPub, Mobi, Kindle online.

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit PDF

Writen By : Amy Johnson

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 pdf download The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

Book Synopsis :

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits?once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the results of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain-wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit?over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its

Book Detail :

Author : Amy Johnson

Pages : pages

Publisher : Wetware Media

Language : eng

ISBN-10 : B01E5W95HC

ISBN-13 :

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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